
What are some relaxation techniques that can help reduce stress and improve energy levels?
There are various relaxation techniques you can try to reduce stress and improve energy levels. Here are some effective techniques: 1. Deep breathing: Deep breathing exercises can activate the body’s relaxation response and help reduce stress. Take slow, deep breaths, filling your abdomen with air, and then exhale slowly. You can try techniques like diaphragmatic breathing or box breathing. 2. Progressive muscle relaxation: This technique involves tensing and then relaxing each muscle group in your body to promote physical and mental relaxation. Start from your toes and work your way up to your head, consciously releasing tension in each muscle […]