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The Anti-Aging Diet: Foods That Can Turn Back the Clock (Scientifically Proven)

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Aging is inevitable, but what if you could slow it down—maybe even turn back the clock—by simply choosing the right foods? While there’s no magic fruit or vegetable that will grant eternal youth, science does point to a handful of dietary choices that can help you look and feel younger, inside and out. Here’s a closer look at the foods that have been scientifically shown to support healthy aging, and how to incorporate them into your daily routine.


1. Berries: Nature’s Antioxidant Powerhouses

Why they work:
Blueberries, strawberries, raspberries—all are loaded with antioxidants, particularly anthocyanins, which fight free radicals and reduce oxidative stress, a key driver of aging. Studies have shown that regular berry consumption can improve cognitive function and protect your skin from UV damage.
Try this: Add a handful of mixed berries to your morning oatmeal or blend them into a smoothie.


2. Leafy Greens: Cellular Protection on Your Plate

Why they work:
Spinach, kale, and Swiss chard are rich in vitamins A, C, and K, as well as lutein—nutrients linked to better skin elasticity and lower risk of age-related eye diseases. Research published in the journal Neurology found that people who ate more leafy greens experienced slower cognitive decline.
Try this: Toss a big salad with baby spinach, avocado, and a squeeze of lemon for a double anti-aging punch.


3. Fatty Fish: Omega-3s for Body and Brain

Why they work:
Salmon, sardines, and mackerel are packed with omega-3 fatty acids, which reduce inflammation and have been linked to lower risk of heart disease, improved brain health, and even longer telomeres—the protective caps on your DNA that shorten as you age. A 2010 study in JAMA found that higher omega-3 intake corresponded with slower biological aging.
Try this: Enjoy grilled salmon for dinner twice a week, or toss canned sardines into a lunchtime salad.


4. Nuts and Seeds: Tiny Nutritional Powerhouses

Why they work:
Almonds, walnuts, chia, and flax seeds provide healthy fats, fiber, and plant-based protein. Regular nut consumption has been associated with reduced risk of chronic diseases and better skin health due to vitamin E and polyphenols.
Try this: Sprinkle flaxseed over yogurt or snack on a handful of mixed nuts daily.


5. Tomatoes: Lycopene for Youthful Skin

Why they work:
Tomatoes are rich in lycopene, an antioxidant shown to reduce UV-induced skin aging and lower the risk of certain cancers. A study published in the British Journal of Dermatology found that people who consumed tomato paste daily had significantly less sunburn and improved skin texture.
Try this: Add fresh tomatoes to salads or use tomato paste in sauces for a concentrated dose.


6. Green Tea: Sip Your Way to Longevity

Why it works:
Green tea is loaded with catechins, compounds that protect cells, reduce inflammation, and may lower the risk of heart disease and certain cancers. Research also suggests green tea can help preserve collagen, keeping your skin firm.
Try this: Swap your afternoon coffee for a cup of antioxidant-rich green tea.


7. Dark Chocolate: A Sweet Anti-Aging Treat

Why it works:
Good news for chocolate lovers! High-cocoa dark chocolate (70% or higher) is rich in flavanols, which can improve blood flow, lower blood pressure, and protect skin from sun damage. A 2016 study even linked moderate dark chocolate intake to longer telomeres.
Try this: Enjoy a small square of dark chocolate for dessert or melt it over fresh berries.


Final Thoughts

No single food will keep you young forever, but a diet rich in these scientifically-backed choices can help you age gracefully—supporting brain function, heart health, and glowing skin. Remember, the key is variety and moderation. Pair these foods with regular exercise, good sleep, and stress management for the best anti-aging results.

What People Are Saying About Justin Bieber’s New Album, Swag

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Justin Bieber’s surprise album, Swag, has set social media abuzz, with fans and critics alike diving into its 20 tracks and sharing their first impressions. Four years after his last release, Justice, Bieber’s new project is drawing attention for its personal themes, bold collaborations, and nods to his early career.

Fans Celebrate a Return to “Swag”

Many longtime Beliebers were quick to point out the album’s title as a throwback to Bieber’s 2012 hit “Boyfriend,” which featured the iconic line, “swag, swag, swag, on you.” On X (formerly Twitter), posts like “He brought the swag back!” and “This feels like classic Bieber with a grown-up twist” have been trending since release night.

Personal Touches Resonate

Listeners are especially talking about the more intimate tracks, with songs like “Dadz Love,” “Devotion,” and “Therapy Session” sparking conversation. Fans on Reddit and TikTok say these songs offer a deeper look into Bieber’s life, particularly after he recently opened up about paparazzi intrusion and mental health struggles online. Comments like “You can feel his honesty in every word” and “Therapy Session had me in tears” reflect how these themes are connecting with listeners.

Family Featured—and Loved

Bieber’s promotional photos featuring his wife, Hailey, and their son have been widely shared. Fans are praising the family-centric visuals as “adorable,” “real,” and “a new era for Justin.” Some say it’s refreshing to see Bieber embrace his roles as husband and father, calling this album “his most grown-up yet.”

Collaborations Bring Fresh Energy

The album’s guest appearances by rappers Sexxy Red, Cash Cobain, and Gunna have generated a lot of hype. Many are calling the features “unexpected but fire” and noting how they help Bieber tap into new musical territory. Reviews on music forums highlight songs like “Flexin’ With Gunna” and “Late Night (ft. Sexxy Red)” as standouts that show Bieber’s versatility.

Mixed Reactions About the Sound

While most reactions have been positive, some longtime fans miss the softer, introspective style of Justice. Critics online say Swag leans more into playful confidence and hip-hop swagger, with comments like “He’s having fun again, even if it’s not as deep as before.” Still, even those less enthusiastic about the new direction admit the album is “impossible to ignore.”

Overall Buzz

Hashtags like #BieberSwag and #DadzLove are trending, and TikTok is filling up with dance challenges to the album’s catchiest tracks. Early reviews from music critics note Bieber’s willingness to blend vulnerability with bravado, and fans seem to agree: Swag is both a celebration of Bieber’s journey and a statement that he’s still evolving.


With Swag, Justin Bieber has sparked excitement, nostalgia, and plenty of conversation. Whether fans prefer the heartfelt tracks or the energetic collaborations, one thing is clear—Bieber’s return has everyone talking.

Justin Bieber’s “Swag”: 5 Reasons His Surprise Album Is His Most Personal and Powerful Yet

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Justin Bieber has shocked and delighted fans with the unannounced release of his new album, Swag—a 20-track record that’s as bold as it is heartfelt. Four years since his last album, Bieber’s latest project is already sparking conversation for its raw honesty, family focus, and genre-blending collaborations. Here are five reasons why Swag is shaping up to be the most personal and powerful work of his career.

1. Every Track Tells a Story

Swag isn’t just a collection of catchy tunes—it’s a journey. With songs like “Dadz Love,” “Devotion,” and “Therapy Session,” Bieber dives deep into themes of love, vulnerability, and self-reflection. Each track feels intentional, revealing a new layer of the artist behind the pop star.

2. Family Front and Center

Bieber’s personal life is woven throughout Swag. Promotional images featuring his wife, Hailey, and their son show that family is more important to him than ever. Lyrics across the album echo this sentiment, offering glimpses into the joys and challenges of fatherhood and married life. It’s a side of Bieber fans have seen glimpses of before—but never quite like this.

3. Star-Studded Collaborations

Adding fresh energy to the mix, Bieber teams up with some of today’s hottest hip hop artists, including Sexxy Red, Cash Cobain, and Gunna. These collaborations infuse the album with new sounds and perspectives, proving that Bieber isn’t afraid to push boundaries or experiment with his signature style.

4. The Evolution of “Swag”

The album’s title isn’t just a throwback to his 2012 hit “Boyfriend.” It’s a statement of growth. “Swag” in 2025 means something deeper—reflecting the confidence of a man who’s weathered fame and learned what truly matters. Bieber’s evolution from teen idol to grounded artist shines through in every beat.

5. Honest Conversations on Mental Health

Recent months have seen Bieber open up about his struggles with fame and mental health. On Swag, these experiences take center stage—especially in tracks like “Therapy Session.” By sharing his journey so candidly, Bieber not only connects with fans on a new level but also helps destigmatize mental health struggles for millions.


Swag is more than an album—it’s a snapshot of Justin Bieber’s life right now: honest, complex, and full of heart. Whether you’re here for the nostalgia, the collaborations, or the vulnerable lyrics, one thing’s clear—Bieber’s still got the “swag,” but it’s grown up right along with him.

 

Justin Bieber Drops Surprise Album “Swag”—Here’s Everything You Need to Know

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Pop superstar Justin Bieber is back—and he’s brought the “swag” with him. In a move that’s left fans buzzing, Bieber surprised the world by dropping a brand-new album titled Swag, his first full-length record in four years. The release comes after his 2021 album, Justice, and it’s packed with 20 fresh tracks, star-studded collaborations, and plenty of personal touches.

A Throwback and a Fresh Start

The album’s title, Swag, is already sparking nostalgia among longtime Beliebers. It’s a word Bieber made famous in his 2012 hit “Boyfriend” (“swag, swag, swag, on you”), and it seems he’s leaning into that iconic era while showing how much he’s grown since. But don’t mistake this for a simple throwback—Swag is a bold, modern record that reflects Bieber’s journey both as an artist and a man.

Tracklist: Vulnerability and Vibes

With song titles like Dadz Love, Devotion, and Therapy Session, Swag promises a deeper, more introspective Bieber. Early listeners are already talking about the emotional depth, with tracks that explore fatherhood, love, and mental health—subjects Bieber has never shied away from, but here, they feel even more raw and real.

Family Front and Center

One thing fans can’t stop talking about? The promotional images. Bieber’s wife, Hailey Bieber, and their son feature prominently, making it clear that family is at the heart of this new chapter. The soft-focus photos and candid moments shared on social media show a Bieber who’s proud of his personal life, even as he grapples with fame’s pressures.

Star-Studded Collaborations

Swag isn’t just about introspection—it’s got star power, too. The album features collaborations with hip-hop heavyweights like Sexxy Red, Cash Cobain, and Gunna. Their verses bring energy, edge, and fresh sounds, giving the album a dynamic mix of pop, R&B, and rap influences.

Addressing the Headlines

In recent months, fans have voiced concern for Bieber’s well-being, especially after his candid posts about the relentless paparazzi and the impact of fame on his mental health. Swag doesn’t shy away from these struggles. Instead, Bieber turns them into honest, relatable music—reminding listeners that behind the headlines is a real person facing real challenges.

The Verdict: Bieber’s Most Personal Album Yet?

Swag feels like Justin Bieber at his most authentic. It’s a project that acknowledges his past, celebrates his present, and looks ahead to the future. Whether you’re here for the catchy hooks, the heartfelt lyrics, or the celebrity cameos, there’s something for every fan (and plenty for the skeptics, too).

So, whether you’ve been a Belieber since “Baby” or you’re just tuning in now, Swag is worth a listen—and maybe a few repeat plays. As Bieber himself might say: “Swag, swag, swag, on you.”

Why Is My Check Engine Light Flashing?

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First things first:
If your check engine light is flashing (not just steadily on), it’s your car’s way of saying, “Help! Something’s really wrong—right now.”

What Does a Flashing Check Engine Light Mean?

A flashing light usually signals a serious problem, most commonly with your engine’s misfire system. Unlike a steady light (which means, “get this checked soon”), a flashing light means, “STOP driving if you can, and fix this ASAP.” Driving with a flashing check engine light can cause major damage—especially to your catalytic converter, which is expensive to replace.


Common Causes of a Flashing Check Engine Light

  1. Engine Misfire
    • One or more cylinders aren’t firing properly. This dumps unburned fuel into the exhaust, which can damage the catalytic converter.
    • Symptoms: Rough running, shaking, loss of power, strange noises.
  2. Ignition System Problems
    • Bad spark plugs, faulty ignition coils, or old spark plug wires.
    • This is a super common culprit, especially on older cars.
  3. Fuel System Issues
    • Problems with fuel injectors, fuel pump, or a clogged fuel filter.
    • Not enough (or too much) fuel gets to the engine.
  4. Emission Control Malfunctions
    • Faulty sensors (like the oxygen sensor) or issues with the catalytic converter itself.
  5. Serious Engine Trouble
    • In rare cases, internal engine damage (like a blown head gasket) could flash the light.

What Should You Do Right Now?

  1. Don’t Ignore It!
    • If the light is flashing, continuing to drive can turn a small repair into a massive (and expensive) one.
  2. Pull Over Safely
    • If you notice shaking, loss of power, or strange smells (like rotten eggs or burning), pull over when it’s safe.
  3. Check Basic Stuff
    • Tighten your gas cap—it rarely fixes a flashing light, but it’s worth a shot.
    • Look for obvious issues under the hood (loose wires, disconnected hoses), but don’t touch anything hot or moving.
  4. Reduce Strain
    • If you must drive, go slow, keep RPMs low, and head straight to a mechanic or auto parts store.
  5. Get It Scanned
    • Most auto parts stores will scan your codes for free. The codes will tell you (or your mechanic) what’s actually wrong.

In Short:

A flashing check engine light is your cue to act fast. It’s usually a sign of a severe misfire or another critical issue. Don’t wait—have it checked immediately to avoid big repair bills and possible breakdowns.

 

How to Get Rid of Fruit Flies in the Kitchen—Fast

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1. Find the Source

First, channel your inner detective. Fruit flies love ripe or rotting fruit, veggies, and anything sweet or fermenting.

  • Check: Fruit bowls, trash cans, recycling bins, drains, empty bottles, compost containers, mop buckets.

2. Get Rid of Attractants

  • Toss anything overripe or moldy—bananas, tomatoes, potatoes, even onions can be culprits.
  • Take out the trash and compost—don’t let it linger.
  • Wipe up spills, especially juice, wine, or vinegar.

3. Clean Up Thoroughly

  • Wash dishes and wipe countertops after every meal.
  • Clean the sink and drain. Pour boiling water or a bit of baking soda followed by vinegar down the drain—fruit flies can breed there.
  • Rinse out recycling before tossing it in the bin.

4. Set a Fruit Fly Trap (DIY Style)

You don’t need anything fancy—here’s a tried-and-true method:

Apple Cider Vinegar Trap

  • Pour some apple cider vinegar into a small bowl or glass (fruit flies love the smell).
  • Add a drop of dish soap—this breaks the surface tension so flies sink.
  • Cover with plastic wrap and poke a few holes with a toothpick, OR leave open.
  • Set it near the trouble spot. Within hours, you’ll see results!

Other Trap Ideas

  • A piece of ripe fruit in a jar, covered with plastic wrap (holes poked in).
  • Red wine in a glass (yep, they’re connoisseurs).

5. Prevent Their Return

  • Store fruits and veggies in the fridge if possible.
  • Take out the trash nightly—especially in summer.
  • Clean drains weekly.
  • Don’t leave dirty dishes overnight (guilty as charged?).

6. Bonus: Natural Repellents

  • Some people swear by herbs like basil or mint on the counter to deter flies.
  • Essential oils like lemongrass or eucalyptus can also help—just a few drops on a cotton ball.

Quick Recap

  1. Remove what attracts them.
  2. Clean everything.
  3. Set traps.
  4. Keep up the habits.

Fruit flies don’t stand a chance against a determined human! If they keep coming back, check less obvious places (like pantry corners or under appliances). And remember, even the tidiest kitchen can get a few—don’t sweat it.

How to Recover a Deleted Instagram Account

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First, Let’s Clear Up: Deleted vs. Deactivated

  • Deactivated (Temporarily Disabled): You can get your account back by logging in again.
  • Deleted (Permanently Removed): If you deleted your account, Instagram says it’s gone for good. However, in practice, there might be a brief window to appeal or restore if the deletion was recent or accidental.

If You Deactivated Your Instagram Account

  1. Open the Instagram App or Website.
  2. Enter your username and password.
  3. Tap Log In.

Your profile, photos, comments, and followers should all reappear as if nothing happened.


If You Deleted Your Instagram Account

Officially: Permanent Means Permanent

Instagram’s policy is that once you confirm deletion, all your data is erased and can’t be restored. But—sometimes, people have luck if the deletion just happened or if it was due to hacking.

Try These Steps:

1. Act Fast

If you deleted your account in the past few hours or days, there’s a tiny chance your data isn’t fully purged. Go to the Instagram app or website, and try logging in with your old credentials.

  • If you see a message like “Account doesn’t exist,” proceed below.

2. Check Your Emails

Instagram usually sends a confirmation email about account deletion. Sometimes, there’s a link to “reverse this action” if you didn’t intend to delete it. Search your inbox (and spam) for any messages from Instagram.

3. Appeal to Instagram

If your account was deleted because of a violation or you believe it was hacked:

  • Go to the Instagram Help Center: Instagram Help Center
  • Search for “Deactivated or Deleted Account.”
  • Click “My Instagram Account Was Deactivated” and follow the steps to appeal.
  • Fill out the form with as much detail as possible, including your username, email, and a clear explanation.
  • If you’re asked to submit a selfie or ID, follow the instructions.

(Note: Appeals are more often successful for accounts disabled by Instagram, not for user-initiated deletions.)

4. Check Connected Accounts

If you used Facebook to log in, try logging in via Facebook. Sometimes, cross-linked data can offer a way back in.

5. Create a New Account

If all else fails, you’ll need to start fresh. You can use the same email (if it’s not linked to another active account) but your followers, photos, and messages will be lost.


Tips for the Future

  • Backup your photos and videos regularly.
  • Don’t share your password, and enable two-factor authentication to protect from hacks.
  • If you’re considering deleting, try the “Deactivate” option first.

In summary:
If you just deactivated your account, you’re in luck—just log back in. If you deleted it, recovery is unlikely, but it’s worth checking your email and appealing if there was an error or hack. Going forward, keep backups and security tight.

How to Fix “Payment Not Processing” on PayPal

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1. Double-Check Your Payment Information

  • Make sure your card or bank account linked to PayPal is up-to-date (no expired cards, correct billing address, sufficient funds).
  • Log into PayPal, go to Wallet, and review your linked payment methods.

2. Try a Different Payment Method

  • If your default card or bank isn’t working, switch to another linked card, bank account, or your PayPal balance during checkout.

3. Confirm Your Account Status

  • If your PayPal account is limited, restricted, or unverified, payments might not go through.
  • Log in and check for any alerts or required actions on your PayPal dashboard (like confirming your email or uploading documents).

4. Check for Account or Transaction Limits

  • New PayPal accounts or those without verified info have lower sending limits.
  • Go to Settings > Account Limits to see if you’ve reached a threshold.

5. Clear Browser/App Cache or Try a Different Device

  • Payment glitches can be caused by cookies, cache, or browser/app issues.
  • Try logging out and in again, clear your browser’s cache, or use the PayPal app instead of the website (or vice versa).

6. Make Sure PayPal Isn’t Down

  • Rare, but possible. Check PayPal’s status page or websites like Downdetector to see if outages are reported.

7. Contact Your Bank or Card Issuer

  • Sometimes your bank or card provider blocks transactions they think are suspicious.
  • Call your bank to confirm nothing is being blocked on their end.

8. Look for Seller or Country Restrictions

  • Not all merchants accept all payment types, and some international transactions are restricted.
  • Double-check that the seller and your payment method are both eligible for the transaction you’re trying to make.

9. Contact PayPal Customer Support

If all else fails, reach out directly for help:

  • Message Center: Log into PayPal, click “Help,” then “Message Center.”
  • Phone: Call PayPal’s support number (find your country’s number here).
  • Twitter/X Support: Sometimes @AskPayPal can help with urgent issues.

In Short

“Payment Not Processing” on PayPal usually comes down to an issue with your card/bank, account verification, a temporary technical glitch, or a restriction (on your account or the seller’s side). A quick review of your account and payment settings typically solves it, but PayPal support is there if you need a hand.

Why Can’t I Add My Debit Card to Apple Pay?

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Trying to add your debit card to Apple Pay and hitting a wall? You’re not alone—this is a common snag, and usually, there’s a simple explanation. Here’s a breakdown of the most likely reasons and what you can do to fix it:


1. Your Bank Doesn’t Support Apple Pay

Not all banks or card issuers are set up to work with Apple Pay yet.
What to do:

  • Check Apple’s list of participating banks in your country or region.
  • If your bank isn’t listed, you won’t be able to add the card until they join Apple Pay.

2. Card Type or Account Restrictions

  • Some debit cards (like certain pre-paid cards or business cards) aren’t eligible for Apple Pay, even if your bank supports it.
  • Your card might be new, expired, or not activated yet.

3. Incorrect Card Details

  • Double-check that you’ve entered the card number, expiration date, and CVV exactly as they appear on your card.
  • Even one small typo can block the process.

4. Device or Software Issues

  • Apple Pay requires a compatible device (iPhone 6 and newer, Apple Watch, etc.) and the latest iOS or watchOS updates.
  • Outdated software can cause hiccups.

What to do:

  • Go to Settings > General > Software Update and install any available updates.

5. Security or Verification Problems

  • Apple (or your bank) may flag your account for security reasons—especially if you’ve just changed your address, phone number, or made lots of recent transactions.
  • Sometimes, you might need to verify your identity by calling your bank or using their app.

6. Region or Country Settings

  • Apple Pay must be available in your country or region, and your device’s region settings should match.

What to do:

  • Go to Settings > General > Language & Region and make sure your country is correct.

7. Temporary Bank Issues

  • Occasionally, your bank’s systems might be down or experiencing technical trouble.
  • Try again later, or contact your bank to check if there’s a known outage.

How to Fix It: Quick Checklist

  • Make sure your device and iOS are up to date.
  • Confirm your bank and card are supported.
  • Double-check your card details.
  • Make sure your card is activated and not expired.
  • Verify your Apple ID region matches your card’s country.
  • Restart your device and try again.
  • If prompted, follow any verification steps from your bank.
  • Contact your bank’s customer support if the problem persists.

In Summary:
Most Apple Pay card issues boil down to bank compatibility, card restrictions, or a small typo. A quick double-check and software update usually do the trick. If all else fails, your bank’s support team can help get things sorted.

How to Get a Refund from Apple App Store Purchases

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Bought an app, in-app feature, or subscription from the Apple App Store and it wasn’t what you expected? Maybe it didn’t work, was purchased by mistake, or you were charged unexpectedly. Good news: Apple has a clear refund process, and you can usually request a refund right from your device or computer. Here’s how to do it:


Step 1: Go to Apple’s “Report a Problem” Page

  • Open a web browser and visit reportaproblem.apple.com.
  • Log in with your Apple ID and password (the one you used for the purchase).

Step 2: Find Your Purchase

  • After logging in, you’ll see a list of your recent purchases.
  • Scroll to find the app, song, movie, subscription, or in-app purchase you want a refund for.

Step 3: Request a Refund

  • Click the “Report a Problem” button next to the purchase.
  • In the drop-down menu, select “Request a refund”.
  • Choose a reason (e.g., “I didn’t mean to buy this,” “Item didn’t work as expected,” “Unauthorized purchase”).
  • Add any details if prompted, then submit your request.

Step 4: Wait for Apple’s Response

  • Apple usually reviews refund requests within 48 hours (sometimes much faster).
  • You’ll get an email with the decision and, if approved, your refund will be processed to your original payment method. Timing depends on your bank or card provider.

Extra Tips & Things to Know

  • Subscriptions: You can request a refund for recent subscription charges—just be sure to cancel unwanted subscriptions as well.
  • Family Sharing: If you’re part of a Family Sharing group, the family organizer may need to submit the request.
  • Refund Approval: Refunds are not guaranteed. Apple reviews your account history and the reason for the request.
  • Accidental Purchases by Kids: Be honest about what happened. Apple is usually understanding, especially for first-time mistakes.

On Your iPhone or iPad (Optional Method)

  1. Open the App Store app.
  2. Tap your profile icon (top right).
  3. Tap Purchased or Subscriptions to find your purchase.
  4. Tap the purchase, then Report a Problem (this will take you to the reportaproblem.apple.com site above).

In Summary:
Go to reportaproblem.apple.com, find your purchase, and request a refund with a brief explanation. Apple’s system is user-friendly, and most legitimate requests are processed quickly.